Which of the following lists foods high in vitamin K?

Which of the following lists foods high in vitamin K?

• A. Leafy Green Vegetables, Asparagus, Broccoli, Kale, Brussels Sprouts, Spinach
• B. Citrus Fruits and Berries
• C. Dairy Products
• D. Red Meats, Grains, and Dairy

Answer: (D)

Vitamin K comes mainly from leafy green vegetables, which contain the highest concentrations of this vitamin. Foods like kale, spinach, broccoli, and Brussels sprouts are classic, rich sources, helping the body with the production of clotting factors. Citrus fruits and berries are well known for vitamin C, not vitamin K, so they don’t contribute much to vitamin K intake. Dairy products and most meats and grains provide only small amounts in comparison, so they aren’t considered high in vitamin K. In short, the best way to boost vitamin K in the diet is through leafy greens and related vegetables.

Vitamin K comes mainly from leafy green vegetables, which contain the highest concentrations of this vitamin. Foods like kale, spinach, broccoli, and Brussels sprouts are classic, rich sources, helping the body with the production of clotting factors. Citrus fruits and berries are well known for vitamin C, not vitamin K, so they don’t contribute much to vitamin K intake. Dairy products and most meats and grains provide only small amounts in comparison, so they aren’t considered high in vitamin K. In short, the best way to boost vitamin K in the diet is through leafy greens and related vegetables.