Which of the following is NOT listed as a folic acid source?

Which of the following is NOT listed as a folic acid source?

• A. Spinach
• B. Beans
• C. Fortified cereals
• D. Milk

Answer: (D)

Folate (folic acid) comes from foods rich in vitamin B9, especially leafy greens, legumes, and fortified grains. Spinach provides a lot of folate, beans are a good folate source as a legume, and fortified cereals have folic acid added to help meet daily needs. Milk does not supply a meaningful amount of folate in a typical diet, as dairy products are not a common folic acid source. So, milk is not listed as a folic acid source. This distinction matters when planning—especially in pregnancy—since adequate folate intake is important to support fetal development and prevent neural tube defects.

Folate (folic acid) comes from foods rich in vitamin B9, especially leafy greens, legumes, and fortified grains. Spinach provides a lot of folate, beans are a good folate source as a legume, and fortified cereals have folic acid added to help meet daily needs. Milk does not supply a meaningful amount of folate in a typical diet, as dairy products are not a common folic acid source. So, milk is not listed as a folic acid source. This distinction matters when planning—especially in pregnancy—since adequate folate intake is important to support fetal development and prevent neural tube defects.