Which food is NOT listed as a folic acid source?

Which food is NOT listed as a folic acid source?

• A. Spinach
• B. Beans
• C. Rice
• D. Cheese

Answer: (D)

Folate (folic acid) is essential for DNA synthesis and cell growth, and it's especially important during pregnancy to prevent neural tube defects. Foods that provide folate naturally include leafy greens and legumes. Spinach is rich in folate, and beans are solid folate sources as well. Rice can be a folate source when it’s fortified with folic acid, which is common in many fortified grain products. Cheese, however, does not contain significant folate; it mainly supplies calcium, protein, and fat. So cheese wouldn’t be listed as a folic acid source.

Folate (folic acid) is essential for DNA synthesis and cell growth, and it's especially important during pregnancy to prevent neural tube defects. Foods that provide folate naturally include leafy greens and legumes. Spinach is rich in folate, and beans are solid folate sources as well. Rice can be a folate source when it’s fortified with folic acid, which is common in many fortified grain products. Cheese, however, does not contain significant folate; it mainly supplies calcium, protein, and fat. So cheese wouldn’t be listed as a folic acid source.