Which diet is appropriate for individuals who need to avoid gluten, including foods like rice, corn, and potatoes?

Which diet is appropriate for individuals who need to avoid gluten, including foods like rice, corn, and potatoes?

• A. BROW diet
• B. Low-sodium diet
• C. Vegan diet
• D. Gluten-free diet

Answer: (D)

Gluten-free nutrition focuses on eliminating gluten, a protein found in wheat, barley, and rye. For someone who must avoid gluten, naturally gluten-free foods like rice, corn, and potatoes are safe and appropriate staples, making this diet the best fit. To manage this well, it’s important to read labels and watch for hidden sources of gluten and avoid cross-contamination in cooking and sharing utensils. Other dietary patterns, like low-sodium or vegan, don’t specifically address gluten avoidance, so they don’t meet the requirement as directly.

Gluten-free nutrition focuses on eliminating gluten, a protein found in wheat, barley, and rye. For someone who must avoid gluten, naturally gluten-free foods like rice, corn, and potatoes are safe and appropriate staples, making this diet the best fit. To manage this well, it’s important to read labels and watch for hidden sources of gluten and avoid cross-contamination in cooking and sharing utensils. Other dietary patterns, like low-sodium or vegan, don’t specifically address gluten avoidance, so they don’t meet the requirement as directly.